Take Your Healthy Cooking To The Next Level

You want to eat healthier, and that's amazing; I'm thrilled for you! In my mind, there's nothing better than eating well and feeling better as a result. In the fitness world, you may have come across terms like meal prep and macros.

Depending on your experience with healthy eating and exercise, you may know a little or a lot about cooking nutritious meals that are good for your body.

Regardless, the most common preconception about healthy eating is that if the meal is going to be nutritious, it will compromise on taste. Well that couldn't be further from the truth!‍

The real truth is, healthy meals can taste good, and part of what makes them taste good is knowing that they're healthy, which is going to make you feel great! You don't have to be a chef to make great tasting meals. You just have to know the fundamentals of cooking.

It all starts with cooking technique. As in fitness or learning a new sport, you need to understand the techniques in order to progress and improve. In the gym this means activating the right muscles throughout the right movements.

In the kitchen, this means proper cooking execution and using the tools correctly and efficiently. I've seen too many fitness-minded individuals that practice unsafe cutlery technique, mishandle their food, and forgo seasoning their ingredients. You may think this isn't important, but here's why it is:

• Proper use of equipment (esp. knives) will prevent you from injuring yourself.
• Understanding the fundamentals will make you more efficient with prep and cooking, which ultimately saves you time.
• Better execution of the cooking process will result in better tasting food.
• Better skills will give you more confidence in the kitchen, which will enable your culinary creativity.
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In the end, we want good tasting food that's healthy right? Healthy food does not mean you strip everything of its flavor. It means you use fresh ingredients, nothing processed, and look at food like a chef, not a competitive body builder.

I'm passionate about food and cooking, and over the years I've developed and researched skills about cooking that are practiced by professional chefs. I've designed and compiled all of this into a beautiful ebook that teaches you how to take your healthy meals to the next level. It contains chef tips, techniques, hacks, and where to get the right equipment.

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Do you know how much to season your proteins? What about cooking with mire poix? Do you know the components to make every kind of salad dressing ever? And without a recipe? You'll learn the formulas to create that and any marinade. 

Once you improve your cooking skills, you will feel more capable, and thus get more creative with your meals. Thinking like a chef is always beneficial because they are very organized, detailed, and efficient.

The next step will be to tackle the truth behind eating healthy!